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  1. Multitasking, Productivity, and Brain Health - Verywell Mind

    2 日前 · Multitasking involves working on two or more tasks simultaneously, switching back and forth from one thing to another, or performing a number of tasks in rapid succession.

  2. Is Multitasking Real? What Psychology Tells Us

    2025年11月4日 · Over the past few decades, researchers have explored what actually happens in the brain when we attempt to do multiple things simultaneously. The findings have been remarkably …

  3. Multitasking: Switching costs

    Doing more than one task at a time, especially more than one complex task, takes a toll on productivity. Although that shouldn't surprise anyone who has talked on the phone while checking E-mail or talked …

  4. Multitasking and How It Affects Your Brain Health

    2023年1月26日 · Multitasking essentially means that you are trying to perform two or more tasks at the same time. Many people mistakenly believe that multitasking reflects a high level of cognitive ability …

  5. Why multitasking is bad for your brain, explained by a neuroscientist ...

    2025年4月12日 · While it feels like you're doing two things at once, multitasking actually involves rapidly switching your focus between tasks, which can reduce efficiency and increase errors - Photo credit: …

  6. Cognition and Multitasking: The Science Behind the Struggle

    2025年4月24日 · This article explores the neuroscience behind multitasking, revealing its cognitive limitations and offering science-backed strategies to improve focus and productivity.

  7. The Myth of Multitasking: Why it Fails and What to Do Instead

    2025年2月7日 · In this blog, we’ll break down why multitasking doesn’t work, explore its negative effects, and offer practical strategies for boosting productivity without the mental overload.

  8. What Happens to Your Brain When You Stop Multitasking for a Month ...

    6 日前 · Multitasking is often praised in our fast-paced society, but psychology says that single-tasking is the better path to walk. Here's how single-tasking can improve your anxiety, focus, and quality of …

  9. Your Brain Isn’t Weak, It’s Overloaded: How Multitasking Is Hurting ...

    2026年1月9日 · Your brain isn’t weak—it’s overloaded. Learn how multitasking harms focus, memory, and productivity, and why neurologists recommend single-tasking for better mental clarity.

  10. Multitasking Is Many Skills, Not One - Neuroscience News

    2025年6月5日 · A new study reveals that multitasking isn’t a single, universal skill, but a combination of broad cognitive abilities and task-specific skills.