Today’s workout is a challenging triplet with a descending rep scheme. The two weightlifting movements are difficult because of the moderate-to-heavy loading while the gymnastics …

260110 Workout of the Day 30-24-18-12-6 reps for time of: Calorie row Lateral burpees over the rower Alternating dumbbell snatches ♀ 35-lb dumbbell ♂ 50-lb dumbbell Post time to …

Jun 5, 2023 · The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all and accessible to everyone.

Dec 1, 2023 · This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary …

For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional …

CrossFit workouts combine functional movements, strength training, and cardio in dynamic, high-intensity group sessions. Guided by professional coaching and nutritional support, CrossFit …

What Is the Cindy Workout? Cindy was initially posted on CrossFit.com on Dec. 29, 2004, and is considered one of the original classic CrossFit benchmark workouts. This benchmark tests …

This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose modifications of the toes-to-bar and ring dips that will allow …

Apr 12, 2025 · By strategically incorporating 15 key benchmark workouts, you can track your fitness, identify gaps, and ensure your programming drives well-rounded improvement

The goal of this training is to support your journey to completing Murph at the end of May. Whether this is your first time tackling Murph or if it is an annual benchmark, this program will …