Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

Oatmeal is a versatile, nutrient-packed breakfast with fiber, vitamins, minerals, and antioxidants that support heart health, ...

"Kojic acid can be quite irritating even on regular skin, let alone sensitive areas. The worry is that we're causing ...

Nutrient deficiencies develop when someone isn't getting enough of a certain nutrient, like a vitamin or mineral. Deficiencies cause health problems and may show up as symptoms like fatigue, pain, or ...

Water flossers and dental floss are two ways to prevent the build up of plaque between teeth. Compare pros and cons of each.

It's no secret that oranges and other citrus fruits are hydrating, and orange peels offer some hydration, too. Eating an ...

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary ...

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Try moving up mealtimes gradually, like having a hearty breakfast and lunch while keeping dinner light and before 7 p.m. If your mornings are too busy, don't stress. The key is finding a consistent ...

Oura Ring and Apple Watch are the most popular wearables for tracking health and fitness. A longevity expert discusses what each can do and which he prefers.

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.