Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed ...

"Kojic acid can be quite irritating even on regular skin, let alone sensitive areas. The worry is that we're causing ...

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

It's no secret that oranges and other citrus fruits are hydrating, and orange peels offer some hydration, too. Eating an ...

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary ...

Himalayan pink salt is primarily sodium chloride, like other salts. Despite health claims, eating too much Himalayan pink ...

Try moving up mealtimes gradually, like having a hearty breakfast and lunch while keeping dinner light and before 7 p.m. If your mornings are too busy, don't stress. The key is finding a consistent ...

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Oura Ring and Apple Watch are the most popular wearables for tracking health and fitness. A longevity expert discusses what each can do and which he prefers.

Skin changes are one of the first signs you may notice when you've had too much sun. With sun overexposure, you may ...

Build a high-protein, heart-healthy snack plate with these 10 dietitian-approved ideas. Be sure to include ingredients with ...

Coffee and the caffeine in it can interact with some drugs. Learn more about which drugs you should not take with coffee.