Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

You may know your target heart rate when working out or your ideal heart rate while running, but what’s a normal heart rate when you’re just walking? Several factors influence your heart rate when ...

Fewer U.S. adults are drinking, and most who do say they’re drinking less. The shift could result in fewer alcohol-related deaths in the future.

Officials were able to declare an end to the Texas measles outbreak after no new cases for at least 42 days, but a related outbreak in New Mexico continues.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

People ina new study lost double the weight while eating a minimally processed diet compared to a diet of ultra-processed ...

The U.S. Food and Drug Administration approved the obesity drug Wegovy for people with the chronic liver disease known as ...

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Walking up stairs is a common daily task, but pain, injury, or lack of strength can make the climb more challenging. Here's ...

An arm bike workout can give you the benefits of cardio while building upper-body strength. Plus, it can aid in recovery and ...

Sneezing after a workout could be caused by exercise-induced rhinitis, allergies, or something called a photic sneeze reflex.

Ellipticals, treadmills, lat pulldown machines, seated leg presses, and cable machines are recommended by doctors for safely ...