El experto asegura que lo verdaderamente relevante para oxidar la grasa y perder peso es que nos encontremos en una situación ...

Many runners slow in the final miles of long races, such as the half marathons and marathons. Two obvious culprits are ...

Twiggs also mentions that in order to stay consistent in running, it has to feel enjoyable. Right now, running slow is my ...

The Foot Locker Cross-Country Championships have been canceled. The high school national championship meet held in December ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

This month, you can shop some of our editors’ favourite running shoes starting at just £75. Browse iconic styles like the ...

The Asics GT-2000 14 continues to impress runners with its budget-friendly combination of performance materials and high ...

Marta García aprovecha la rapidez de los 5.000m de la Diamond League de Bruselas y rebaja la plusmarca nacional de los 5.000m ...

El verano es una época muy esperada, llena de relajación, libertad y una rutina interrumpida. Pero para los corredores, ...

K-Money no dejó que el dolor de rodilla le impidiera entrenar. Así fue como su recuperación le ayudó a terminar una media ...

The Saucony Endorphin Elite 2 signals a drastic change in racing; it takes everything we expect in carbon shoes—bouncy, ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...