Residents of Kaiser Flats in Tema Community 4 have raised alarm over what they describe as an unlawful and forceful eviction exercise allegedly carried out by ...

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Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Drinking plenty of water can temporarily boost metabolism and help prevent overeating. Eating more protein and fiber helps keep you full and can reduce food cravings. Preparing meals at home can help ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

This video set presents a reflective and practical journey into self-mastery and intentional living. It explores low-barrier strategies—like 2-minute habits, visualization, and journaling—that foster ...

A study from Syracuse University shows that just four weeks of simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Published in Medicine & ...

According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...