Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Besides beach days and sipping on a pina colada, there's one other great thing about summer: Amazon kicks off yet another ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

Plus, since fasting can help with weight loss, it can potentially improve fertility for those who are obese and may have ...

The Epilady Epilaser (yes, from the brand that launched the iconic infomercial epilator back in the ‘80s) is a totally unique at-home hair removal device that can be used on all skin tones. Even ...

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her ...

When that first bit of glorious June sunshine hits, you can't move for strawberries. They're piled high in supermarkets and, of course, served with a generous helping of cream at Wimbledon. Their ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Our bodies are our instruments, and taking care of them is everything,” Liberty forward Breanna Stewart tells WH.