Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Are you having problems connecting with your adult child? Do you fall prey to any of these three distancing, relationship-disrupting patterns? Here's how to fix them and reconnect.

Each year, thousands of people die by suicide without seeking help before their death. Sometimes, that's because help is inaccessible—but more often, it's because of this.

Pet loss evokes grief similar to losing a human, showing intense emotional responses. Coping with pet loss involves ...

Depression among dads is not always central to mental health discussions. But new research underscores how important it is to ...

Your brain and skin are interconnected—and when a disorder affects both, treatment must involve a multidisciplinary approach.

Supportive adults play an important role in promoting well-being for LGBTQ+ youth.

Perfectionism is typically the drive to become perfect. Yet in narcissism, it’s the maintenance, at all costs, of the belief ...

Cravings stem from brain habit loops, not just withdrawal symptoms. Thriving without alcohol involves learning to redirect ...

Psychodynamic therapy, for example, involves exploring and unraveling the past to create insight, while cognitive-behavioral ...

Habit: Repetition, especially intentional practice, forges habits.

Sharing appropriate information with our kids helps them feel better equipped to cope with difficult times, but oversharing ...