You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Miles 30-33: The walk was technically supposed to be 32 miles, but because of a few detours, it ended up being just over 33 ...

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...