"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Researchers in Sweden and Finland have created the CORE model, a simple blood test that predicts liver disease risk with ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

When the history of modern India is written, the RSS will be remembered not only as an organisation but as an institution ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

That said, my love for shorter hair doesn’t eclipse who I am at my core: a lover of hair extensions. Recently, my two worlds have collided, and I’ve been wearing a curly lob that I can’t get enough of ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A new study from Karolinska Institutet, published in the scientific journal The BMJ, shows how a simple blood analysis can ...

Research from earlier this year found that 80 per cent of England’s regional health bodies lacked an effective pathway to ...