Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Astragalus is a plant that can be taken as a supplement or made into liquid extracts, teas, and powders. Health benefits of astragalus root may include boosting your immune system and improving kidney ...

Rakesh Sharma is a writer with 8+ years of experience about the intersection between technology and business. Rakesh is an expert in investing, business, blockchain, and cryptocurrencies. Amilcar has ...

Learning to play a musical instrument can protect your brain from aging, building up a defense against cognitive decline that lasts a lifetime. Researchers from Canada and China discovered older ...

The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Vitamin C (L-ascorbic acid) is one of the most talked about vitamins. The nutrient gets special buzz for its immune-boosting potential. But touting vitamin C’s ability to shorten the common cold only ...

We may receive a commission on purchases made from links. For mechanics, no matter how many tools you purchase, there's always room for more unique additions to your collection that will ease your job ...