Nuacht

This 82-Year-Old Grandmother Just Broke The World Plank Record
The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...
Scientists Just Uncovered A New Dementia Warning Sign—And It's More Common Than You Think
A neurologist explains the finding and what it means for you.
This Pilates Mat Workout Mimics The Effects Of A Reformer Flow And Helps Undo The Effects Of Sitting
Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...
7 Pilates-inspired TRX exercises to build full-body strength
A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...
'I Have PCOS, And These Changes To My Workout Routine Changed The Game For My Health—And Results'
This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...
Las mujeres que salen a caminar en primavera y verano están comparando estas Skechers rebajadas a 45€ por cómodas y transpirables
Estas zapatillas vuelven a arrasar este año entre mujeres que se anticipan al calor porque saben que son las más cómodas y fresquitas.
HELP ME: What a coffee promo reveals about maternal burnout
Of course, fanning the flames of the burnout that mothers are experiencing outside the office is the kind that thrives in ...
El método japonés que hace perder peso entrenando solamente 3 minutos al día: "La constancia es su verdadero secreto"
Por último el quinto ejercicio donde trabajarás las piernas. Sentada o acostada, como prefieras, estira y tensa los dedos de ...
Puma rebaja al 40% sus zapatillas blancas perfectas que arrasan cada primavera porque son perfectas para viajar: cómodas y pegan con todo
Por fin he encontrado las zapatillas blancas enteras que quería para todas mis escapadas y desde que las tengo no paro de ...
“スーパーパワー”と呼ぶ人も！「自閉症スペクトラム」を公表した7人の著名人
自閉症スペクトラムとは、自閉症、アスペルガー症候群を含む広汎性発達障害を指す。自閉スペクトラム症は、一般的に男性に多く見られるとされ、女性の約4倍の割合で診断されている。しかし、実際には診断にジェンダー・バイアスが存在し、18歳になっても約80％の女 ...
This reformer Pilates-inspired mat workout is a non-negotiable for your core, arms and back
Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...