It's no secret that oranges and other citrus fruits are hydrating, and orange peels offer some hydration, too. Eating an ...

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

Skin changes are one of the first signs you may notice when you've had too much sun. With sun overexposure, you may ...

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary ...

Try moving up mealtimes gradually, like having a hearty breakfast and lunch while keeping dinner light and before 7 p.m. If your mornings are too busy, don't stress. The key is finding a consistent ...

Oura Ring and Apple Watch are the most popular wearables for tracking health and fitness. A longevity expert discusses what each can do and which he prefers.

Build a high-protein, heart-healthy snack plate with these 10 dietitian-approved ideas. Be sure to include ingredients with ...

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

Coffee and the caffeine in it can interact with some drugs. Learn more about which drugs you should not take with coffee.

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

Drinking hibiscus tea every day may lower blood pressure. Try drinking hibiscus tea after meals or in the evenings to improve ...