Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed ...

Water flossers and dental floss are two ways to prevent the build up of plaque between teeth. Compare pros and cons of each.

Himalayan pink salt is primarily sodium chloride, like other salts. Despite health claims, eating too much Himalayan pink ...

It's no secret that oranges and other citrus fruits are hydrating, and orange peels offer some hydration, too. Eating an ...

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

Skin changes are one of the first signs you may notice when you've had too much sun. With sun overexposure, you may ...

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary ...

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

Oura Ring and Apple Watch are the most popular wearables for tracking health and fitness. A longevity expert discusses what each can do and which he prefers.

Social media users claim that drinking lemon water with pink salt offers miraculous health effects, but experts aren't so ...

Build a high-protein, heart-healthy snack plate with these 10 dietitian-approved ideas. Be sure to include ingredients with ...