Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Score supportive, podiatrist-recommended walking shoes for up to 61% off during early Prime Day deals—including shoes for ...

Bologna from Gaiser's European Style Provisions Inc. may contain meat that's not declared on the product label. Toss or ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...