Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Rubber: One of Salomon’s most famous attribute across all shoe models is its durable outsole construction. The brand uses ...

A silky, slip midi dress is a must come summertime. Not only is the deep chocolate-y hue of the Helena Midi a great way to ...

The researchers discovered that people who had large jumps in sleepiness over time, including excessive napping, had double ...

In a bid to improve safety standards, the Scottish Government has announced plans to introduce a non-surgical Cosmetic ...

Healthy sleep helps your body to repair itself, your brain to clear itself off toxins, and restores your will power; sleep might also help us to implement our intentions. Through all this sleep ...

“WeightWatchers’ holistic model of care—including its No. 1 doctor-recommended weight loss program, telehealth offering with ...

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

Well over half of new mums admit to faking smiles during motherhood – now a powerful new campaign is putting that hidden struggle in the spotlight ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...