Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...

Athletes are on the course for the 129th Boston Marathon. By Dan Beck Athletes took to the streets for the 129th Boston ...

The Kenyan opened up a big gap in the 20th mile to beat a talented men’s field. By Scott Douglas With a jaw-dropping 2:40 ...

How and what to eat to get exactly the kind of sleep that will improve your running performance Want to get faster? Sleep ...

Faith Kipyegon, the reigning queen of middle-distance running, is chasing a milestone that has long been out of reach: the ...

https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D ...

Pros Cons The Vectiv Pro was the first ever carbon-plated trail shoe to hit the market, and felt like a true super shoe experience had come to the trails. But there was a major problem with the first ...

https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of ...

These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used ...