Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Hey everyone, today I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga ...

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses ...