You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

With a new year and new classes, I had a clean slate to focus on myself and my well-being. Here’s some habits I started and ... and in the sunshine really makes a difference and can make your world so ...

A woman has shared five healthy habits that you can adopt, including why you shouldn't snooze your alarm first thing in the ...

The team conducted a systematic review focusing on the effects of art observation on eudemonic well-being, which includes a person’s sense of meaning and fulfillment in daily life. The study was led ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...