Many people follow low-carbohydrate diets to lose weight or manage their blood sugar levels. However, there are a few different approaches to going low-carb. The keto and carnivore diets both restrict ...

The surge in popularity of low-carbohydrate dietary approaches has brought increased attention to both the ketogenic and carnivore diets as potential solutions for weight management, metabolic health, ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

A landmark Tanzanian trial shows that traditional plant-based diets and fermented beverages like Mbege can reverse the inflammatory effects of Western diets—reshaping our understanding of food, ...