Over my five years of teaching group fitness, I’ve taught over 1,500 classes – and thousands of people. With a fascination for exercise science and a knack for public speaking, it was only a matter of ...

This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for British men since 1995 – and where there’s work yet to be done. Here, coach ...

The Social Gaming Group, the tech-focused competitive socialising company, is cementing its partnership with BrewDog with a ...

LONDON, April 9, 2025 /PRNewswire/ -- REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Despite an ongoing cost of living crisis and the feeling of stretching our wages to within an inch of their life, spending on fitness is on the up. Data from Lloyds Bank showed a 24% increase in ...

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Fitness apps have transformed the way people exercise, making workouts flexible, accessible, and tailored to individual needs. For busy UK users, they can be the difference between staying consistent ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness Too Cold To Make It to The Gym? These Are Officially ...