Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. Grounding is a technique that helps keep you in ...

The Beauregard Center is committed to working collaboratively with the whole UNH community to create a more inclusive, equitable, and socially just campus through education, advising, advocacy and ...

Learn more about physical wellness.Physical wellness is knowing your body and giving it what it needs for health, healing, and energy. Check In with Your Physical Wellness Do you eat foods that you ...

Emotional wellness is being kind to yourself as you recognize and experience a wide range of emotions. Signs of Emotional Wellness Having the ability to talk with someone about your emotional concerns ...

Online Graduate Programs & Certificates Tuition & FeesCourses taken by graduate students for audit are charged at the same rate as for-credit courses. Current programs are listed. If you have ...

An enrollment verification confirms a student’s registration status at UNH, providing official proof for financial aid, insurance, employment, and other purposes.

At the University of New Hampshire, our colleges and departments provide varied continuing education opportunities designed to support lifelong learning, career advancement, and professional ...

The University Writing Programs (UWPs) were created to promote, support and assess the goals for writing and learning at the University of New Hampshire.

Our online event scheduling software allows you to browse for available space and to submit a request for room reservation, and information tables.

There is a wide variation among estimates of the number of children who are the victims of sexual abuse. Despite the discrepancy in data, there are certain general statements that can be made ...

Our campus community shares the core values of access, belonging, community and engagement. Find out what Wildcat life will look like for you.

Positive Psychology is a growing, research-based field of study. Beyond just offering strategies for recovering from mental illness, its goal is to help people thrive. Positive Psychology is about ...