Ob-gyns answer common questions about exercising after getting an IUD, including how long you should wait to work out and whether exercise can dislodge an IUD.

Fewer U.S. adults are drinking, and most who do say they’re drinking less. The shift could result in fewer alcohol-related deaths in the future.

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Officials were able to declare an end to the Texas measles outbreak after no new cases for at least 42 days, but a related outbreak in New Mexico continues.

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

An expert shares why one leg may be stronger than the other, what it means for your body, and how to improve your strength and balance.

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

Strength training is key for women over 50 to burn calories, build muscle, and stay lean. Here are the best strength exercises to add to your workout routine.

Learn how to effectively target your inner chest with wide-grip push-ups and Valslide fly exercises, focusing on the sternocostal head of the pectoralis major for optimal results.

Discover why the butterfly stretch is challenging and learn how to improve flexibility with expert tips on managing tight hips, tight thigh muscles, and weak core muscles.

Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.