Ob-gyns answer common questions about exercising after getting an IUD, including how long you should wait to work out and whether exercise can dislodge an IUD.

Fewer U.S. adults are drinking, and most who do say they’re drinking less. The shift could result in fewer alcohol-related deaths in the future.

Officials were able to declare an end to the Texas measles outbreak after no new cases for at least 42 days, but a related outbreak in New Mexico continues.

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Some women can deadlift more than men, so does that mean women have more lower-body strength than men? Here's what research ...

An expert shares why one leg may be stronger than the other, what it means for your body, and how to improve your strength and balance.

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your ...

Strength training is key for women over 50 to burn calories, build muscle, and stay lean. Here are the best strength exercises to add to your workout routine.

Discover why the butterfly stretch is challenging and learn how to improve flexibility with expert tips on managing tight hips, tight thigh muscles, and weak core muscles.

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.