Shane recommends two options: firstly, reach out to a personal trainer or employee who can show you the ropes. Secondly, try joining a group fitness class to get yourself comfortable and meet other ...
As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, FLYEfit head coach Shane ...
COACHES' CORNER GYM TRAINING:Coaching experts JIM KILTYand LIAM HENNESSYgive some guidelines to help get the best from gym-based training WE HAVE previously written that strength can be developed ...
Another national award for collaboration between Dynamo Gym Club, Sligo Sport and Recreation Partnership and Gymnastics Ireland! Pictured at the Marsh 2022 Gymnastics Ireland National Awards Kate ...
From fully booked classes to longer wait times for your favourite equipment - the influx of crowds can be difficult to navigate for both newbies and regulars. If you’re limited for time or used to a ...
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