These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Functional fitness trains the body for the demands of daily life with exercises that mimic common movement patterns to improve strength, flexibility and mobility.

Functional fitness is the practice of training and strengthening in positions you live and move in to improve flexibility and balance and avoid injury.

Functional Patterns is helping clients achieve symmetry and muscular balance, allowing them to move better, look better, and function without pain.

Functional exercises focus on core movements—like squats, hinges, rows, pushes, and pulls—since these are the patterns we use in daily life.

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...