Through Functional Patterns training, we can reconfigure how humans move, allowing them to access kinesthetic intelligence and better their supposed “innate” movement capabilities.

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings ...

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

However, sports-specific functional exercise trains multiple joints simultaneously in specific movement patterns that create strength and power relative to the individual’s sport.

Functional fitness is the practice of training and strengthening in positions you live and move in to improve flexibility and balance and avoid injury.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality of life through targeted training.

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...

Training brain patterns of empathy using functional brain imaging Date: May 22, 2014 Source: Instituto D'Or de Pesquisa e Ensino (IDOR) Summary: An unprecedented research conducted by a group of ...