For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same protocols fail to deliver expected results. According to Dr Stacy Sims, ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

As founder of holistic lifestyle transformational retreat The Body Camp, 45-year-old Kate Whale is seriously busy, with this year alone seeing her host her iconic retreats in Somerset, Morocco, ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. The topic of female-only gym spaces has always been ...

Despite an ongoing cost of living crisis and the feeling of stretching our wages to within an inch of their life, spending on fitness is on the up. Data from Lloyds Bank showed a 24% increase in ...

As women struggle to keep up with ever-changing beauty standards, more than ever, the idea of the 'perfect' body seems impossible to attain. Weight loss medicines such as Ozempic and Mounjaro have ...

Mission Viejo, Ca, March 25, 2025 (GLOBE NEWSWIRE) -- Ransomed Bodies, founded by fitness expert and former orthopedic surgery PA, Trent Harrison, is transforming the way individuals approach health ...

At Maastricht University, I have the privilege of teaching my own course on the topic of body image. Each year, 120 undergraduates dive in head-first for an intense four weeks. This is one of my ...