Hybrid training is the style of physical activity you’re probably already doing, whether you’re aware of it or not. While it may sound like a workout made internet-famous by outlandish exercise ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

HERE's a great way to boost fitness, train for sporting challenges and even improve your stamina while you sleep. And it's as simple as breathing. Altitude training is now available in Ireland, and it ...

Mountain biking demands a high level of fitness and a mix of physical, technical and mental abilities. Whether gravity or endurance-focused, as a mountain biker, you’ll need to blend skills such as ...

Every athlete has their own unique reason they’re motivated to compete. For Red Bull motocross rider Carson Brown, it’s all about experiencing and sharing the incredible bliss that this sport has to ...

But here’s where I went wrong – training for a singular event to become a lean machine doesn’t work long-term. Fitness is a lifestyle, not something you do to the max every now and then to look good.

Relay Ventures-backed Train Fitness aims to track weight-lifting without data entry. Train Fitness has secured $2.5 million USD in seed funding led by Relay Ventures to make recording your workouts at ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

It’s not an exaggeration to say that fitness is a way of life. At least, it should be. Fitness is crucial for a healthy and fulfilling life because it improves physical health, mental well-being, and ...