Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your day ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Malaika Arora, renowned for her commitment to fitness, has been a beacon of inspiration for many on social media, showcasing her dedication to yoga and Pilates. Recently, a video of her practising ...

Simple Morning Yoga Routine: Are you tired of dealing with morning stiffness, fatigue and tiredness? Well, you will be surprised to know that you are not alone. Many people across the world suffer ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, and life pile up, finding a moment to centre yourself can feel like an ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Many public figures and celebrities enjoy sculpting their bodies and releasing frustrations through yoga, and Fearne Cotton is no exception. DJ, presenter and podcast host, Fearne Cotton has always ...