Malaika Arora Shows Her Simple Mobility Exercises On A Monday Malaika Arora is one of the fittest B-town celebrities. The actress, dancer, entrepreneur and mother has a way of her own when it comes to ...

When your training time is limited, the last thing you want is to be faffing around setting up lots of different bits of kit, or waiting for someone to get off the leg press machine. Enter this ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Courtney Black cemented herself a cult-like following during lockdown when tens of thousands of people tuned in to her daily home workouts, but the PT also knows her stuff when it comes to gym ...

Feeling the pinch due to the cost of living? With inflation rising to 10.4% in February 2023 and increasing prices, you may be reassessing your costly gym membership. In the UK, fitness fans spend an ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Covid made at-home and online workouts popular, with people streaming YouTube videos of high intensity classes or joining the Peloton craze and adding a spin bike as a permanent fixture in their ...

If gym workouts are a part of your routine, you know the importance of turning up with all of the essential gear — especially if you usually hit the gym before or after work or a social engagement. An ...