It's one of the simplest exercises, and yet it comes with a whole host of benefits. Squats are great for building strength in the key running muscles, improving flexibility in the joints and even ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. Overhead squats are a strength training exercise ...

EASTER may be over, but waistlines all over the county may still be feeling the effects of a chocolate-filled weekend. Daniel Craig's personal trainer shared his top weight loss exercise for banishing ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

CrossFit offers a wide range of exercises, each one more impressive than the last, but one of the most spectacular is certainly the pistol squat. To put it simply, it is a squat on one leg which ...

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

It isn’t just a leg exercise. Pistol squats target the full body, and help correct muscular imbalances. It means that if one side of your body is weaker, pistol squats help balance out strength and ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...