Do you think your body functions optimally? A functional movement screen could prove you need some adaptations. The NFL has tested its players for movement implications for years.

The Functional Movement Screen (FMS) — and later the Selective Functional Movement Assessment (SFMA) — was developed to help clinicians and healthcare professions screen individuals for risk of injury ...

Technical Terms Functional Movement Screen (FMS): A series of standardised tests designed to assess movement patterns and detect potential risk factors for musculoskeletal injury.

Background Hurling and Gaelic Football are amateur team field sports which are native to Ireland. Due to the speed, player to player contact and multidirectional nature of the sports, injury to ...

The Functional Movement Screen (FMS) is a standardised, field-expedient test battery intended to assess movement quality and has been used clinically in preparticipation screening and in sports injury ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Functional strength training involves resistance training with functional movement patterns. The tactic comes from the rule of specificity: The closer you train to the movement you're trying to ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.

Learn the difference between functional and traditional strength training and why you need the former for more speed and power.