According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the difference ...

Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found in ...

Here, dietitians share the differences between vitamin D2 and vitamin D3, plus why you might want to take one over the other. Vitamin D is a fat-soluble vitamin that plays many essential roles in the ...

There are 2 forms of vitamin D for us humans to use biologically. One is D3, and the other is D2. So, what’s the difference? Not just a lot but some. On the internet site of a “journal watch” I ...

Most of us already know that vitamin D helps keep our bones powerful and our body healthy still when it is time to pick the right supplement many of us feel confused between vitamin D and vitamin D3 ...