The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use the diaphragm to take deep breaths. When you breathe normally, you don’t use ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. While slowing down your breath ...

Massaging the diaphragm could help relieve chronic lower back pain, according to a new study. The researchers found that patients reported 'a significant reduction' in lower back pain following a ...