The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases ...

When we’re working out, there are usually several things that we’re thinking about. Do I have the proper form? Am I doing this exercise properly? Are people staring at me? But while running doesn’t ...

According to APCAT chartered physiotherapist Maeve Sheridan, tapping in to the power of the diaphragm could be the key. “The diaphragm, deep abdominal muscles and pelvic floor all work together to ...

Massaging the diaphragm could help relieve chronic lower back pain, according to a new study. The researchers found that patients reported 'a significant reduction' in lower back pain following a ...