Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

It’s just as important to exercise our brains, as it is our bodies, leading dementia researcher Professor Kaarin Anstey said.

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

Groundbreaking research has found that eye scans carried out by high street opticians could pick up microscopic changes that ...