Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...

Imagine a seesaw in your brain. On one side is your desire system, the network of brain areas related to seeking pleasure and reward. On the other side is your self-control system, the network of ...

Self-control is a vital skill that touches every aspect of life, from managing your emotions to making sound decisions about ...