PsychologyCare’s clinicians are experienced in supporting adults with a range of mental health concerns, including anxiety, trauma, and life transitions. The practice emphasises a holistic, ...

Treatment approaches I use include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness practices, Schema Therapy, Chairwork ...

Drawing on Mindfulness, EMDR, and Schema Therapy, I offer a tailored blend of evidence-based approaches to support your personal growth, and self-discovery. My approach is holistic, trauma-informed, ...