Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Eating your daily dose of fruits and vegetables is highly recommended for good ...

The World Health Organization highlighted the significance of a well-balanced diet to prevent diseases and boost overall well-being. Additionally, dietary recommendations for infants and practical ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it. Healthy eating is the very bedrock of fitness, the ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food. That’s why ...

Today is Anti-obesity day. Obesity affects millions in India, but some people remain metabolically healthy despite extra ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...