Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Do you ever feel like you’ve been put on pause? A therapist’s explanation of stress resonated with TikTok users after a patient shared their wise words in a recent post on the app. “My therapist told ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media. Functional freeze is a term that’s been thrown around a lot on social ...

Integrative medicine blends conventional and complementary care, while functional medicine seeks to identify root causes of symptoms first and restore the function of the different body systems. When ...

Functional freeze is the body's response to chronic stress. Here are a few ways in which you can get out of it. When we are brought up in dysfunctional homes or we undergo chronic stress or ...