THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Health and Fitness Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone Health and Fitness Keen To Build Muscle With Only Your Bodyweight? 6 ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

OKLAHOMA CITY (KFOR) — Learning functional movements can help you with your fitness goals but can also help you do everyday chores. You can also help build a strong muscle foundation through these ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Have we been training our abs all wrong? According to TikTok, we have. FitTok is telling the gym guys and girlies out there that it’s time to ditch the crunches for functional core training. What is ...