Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

I’m in Agadir primarily to surf, having accepted a spot at psycho-education expert Josh Dickson’s Resurface retreat, which mixes surfing with group therapy sessions digging into everything from ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Tips for getting "in the zone" Reviewed by Carly Snyder, MD If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow. It's that ...

What is the secret to happiness? In a 2004 Ted Talk, psychologist Mihaly Csikszentmihalyi boldly claimed to have the answer: flow. Flow is the experience of being completely absorbed in a particular ...