Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

An effortless, optimal, ecstatic state of being sounds lovely. So how do you achieve a flow state? And what can pull you out of it? What is flow?

Scientists had been studying flow state and brainwave training for years, particularly in the worlds of sports, concussion treatment, and child behavioral development.

Why some tasks feel like wading through mud while others feel like plain sailing: the brain science of flow, and how to find ...

Discover how little‑p purpose can unlock your flow state daily—no elite athlete skills needed. Find joy, focus, and fulfillment in what lights you up!

An essential ingredient to negotiating successful deals is getting—and staying—in a flow state. When you stop multitasking and focus on every aspect of what’s going on in the negotiation ...