A hamstring injury is not only painful, it can also keep you from doing your regular cardio training routine, whether it's long-distance running, sprint intervals, or Zumba. According to a review, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...