When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...