Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Is the extreme heat making you cringe at the thought of going on your usual outdoor walk or run? Swap that routine with a more chill idea – a water workout! These aqua-based exercises have become the ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

That leisurely swim or water aerobics class you’ve been considering might be the fat-burning secret weapon you never knew you needed. While everyone else is sweating it out on treadmills and ...

Dharmendra, the Bollywood legend, is proving that age is no barrier when it comes to staying fit. At 89, he continues to work on himself for a healthy life. On Monday, the actor shared a video of ...

As the temperature rises and the days get longer, what better way to stay cool and get in shape than by taking your workout to the pool? Not only do pool exercises offer a refreshing break from the ...

Exercise can be tricky, especially if you live with arthritis or knee injury. Although aqua-based exercises take pressure off your joints, they offer enough resistance to give you a good workout.

Exercising offers a lot of benefits and doing it in water can especially be a great health-booster. Movements in water have to fight against more resistance than in air. Moreover the buoyancy helps a ...