Vinyasa yoga is a low-intensity cardiovascular workout that pays attention to movements, which is why it is also called flow yoga.

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly flow from Warrior I to Warrior II. Perfect for beginners, this short yoga ...

What makes vinyasa yoga vinyasa is that the series of poses flow together from one posture to the next. It’s part of a broader category of yoga that coordinates movement with the rhythm of your ...

This time, Malaika posted a lesson on how to practice Vinyasa flow with utmost perfection. Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together.

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class on my channel and I think you guys will really love this one. This is ...

Hatha and Vinyasa yoga share many of the same poses, but the pacing is different. Which one is right for you depends on your fitness level, yoga experience, and goals.