Advanced personal trainer. Owner of Fitsquad. Cardiovascular disease, also known as heart disease, is a broad term used to describe the many diseases that can affect the cardiovascular system ...

Belly fat is something many people want to shift - if you put on weight, it often feels like that's where it goes. Now, a heart expert has outlined the best type of exercise to set about shifting it.

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Daily workouts and exercises are the best ways to maintain overall fitness, which includes weight loss, regulated mental health, and balanced body parameters. However, to achieve optimal health and ...

Share on Pinterest Mouse study looks at how exercise might help prevent age-related cardiovascular problems. Image credit: Mauro Grigollo/Stocksy. DNA damage is one of the driving forces behind aging, ...

The best heart rate for burning fat differs for each individual and often does not align with the 'fat burning zone' on commercial exercise machines, researchers report. Instead, the researchers said, ...

Walking has long been heralded as one of the most accessible and effective forms of exercise. It requires no special equipment, can be done virtually anywhere, and is suitable for all fitness levels.

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 is your time. The NHS says that adults should do some type of physical ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...