Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

To complete these standing ab exercises—whether you're at the gym or in your living room—have a five- to ten-pound dumbbell, kettlebell or barbell plate nearby to be used as needed.

During this standing core workout, Spencer uses a weight to make the exercises even more challenging. “Feel free to use a weight if you want to give your core that extra little moment,” he ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

This standing abs workout is exactly 10 minutes long, so there's no rest time built in—the challenge is to go through the routine without stopping. So push yourself, but listen to your body and ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

A weak core can lead to poor form, decreased performance, and a higher risk of injury. That’s why core training is essential for athletes in any sport. The Problem with Traditional Sit-Ups ...

For this reason, some of us may prefer to opt for standing abs, and in the latest episode of Good Moves, The Ness founder Colette Dong offers an option for those adverse to floor work: A 10-minute ...

Standing core exercises typically involve dynamic movements that target the muscles in your core including your abdominal, oblique as well as your back and pelvic floor muscles - an all-rounder ...

Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength.

Standing Core Workout By KSTP Updated: June 17, 2025 - 12:37 PM Published: June 16, 2025 - 10:50 AM ...